Ep. 186 Soothing Teen Stress Naturally with Sara-Chana
Episode Summary
Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need.
In this episode I’m joined by master herbalist Sara Chana, who has been guiding teens towards a calmer, more centered state for over 30 years. You might know her from her book 'MOODTOPIA' or her various TV appearances.
In this episode, she shares some of her top botanical remedies for tackling stress and anxiety, paving the way for a more peaceful and healthy state of mind.
KEY TAKEAWAYS
Botanical medicine can provide a calmer and more centered state of mind for teenagers dealing with stress and anxiety.
Key plants such as skullcap, motherwort, linden, lemon balm, and passionflower can help reduce cortisol levels and promote rational decision-making.
It is important to start using natural remedies preventatively and not wait for major challenges or traumas to occur.
Involving teenagers in the decision-making process and educating them about the benefits of herbal remedies can increase their willingness to try them.
Choosing safe and effective herbal products from reputable companies is crucial for optimal results. Understanding the emotional development of teenagers is crucial for effective parenting.
Meet Sara Chana Silverstein
Sara Chana Silverstein is a Master Herbalist and for the past 30 years she has helped hundreds of teens incorporate herbal medicine into their loves to stay calm, centered, hormonally balanced and feel in control. She does TV segments across the US and is the author of the book MOODTOPIA-Tame your moods, destress and find balance using herbal remedies, aromatherapy and more (https://amzn.to/42cNUZi).
Connect with Sara Chana on her website | Facebook | Instagram
Watch the Full Interview
Chapters
00:00 Introduction and Background
03:05 The Need for Natural Remedies
05:39 Key Plants for Anxiety and Stress
09:34 Using Botanical Medicine
15:11 Dosage and Effects of Natural Remedies
20:46 Addressing Teenagers' Desperation
22:30 Choosing Safe and Effective Herbal Products
25:20 Getting Teenagers to Take Natural Remedies
32:28 The Importance of Early Intervention
35:20 Involving Teenagers in the Decision-Making Process
38:27 Using Herbs as Tools for Coping
40:23 Where to Find Sarah Hanna
02:30 Understanding Teenagers' Emotional Development
10:15 The Impact of Social Media on Teenagers
20:45 Building Healthy Communication with Teenagers
30:10 Navigating Conflict and Setting Boundaries
38:20 Supporting Teenagers' Mental Health
41:38 Conclusion
Resources Mentioned in This Episode
MOODTOPIA-Tame your moods, destress and find balance using herbal remedies, aromatherapy and more.
Herbalists: Herbalist & Alchemist | Herb-Pharm | Wishgarden Herbs
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Send me a comment!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.
Leave an iTunes Review
Ratings and reviews from my listeners are extremely valuable and greatly appreciated. They help this podcast rank higher on iTunes, which exposes the show to more awesome listeners like you. If you have a minute, please leave a review on iTunes.
Find inspiration and information every Tuesday on THE PARENTING TEENS WITH DR. CAM PODCAST.
Subscribe to the show:
Apple Podcasts
THANKS FOR VISITING DR. CAM CONSULTING
Most of the information on this site is free for you to read, watch or listen to, but Dr. Cam Consulting is also a business and my livelihood. So please expect hyperlinks to be affiliate links in many cases, when I receive a small percentage of sales if you wish to purchase. I only recommend tools, books, and services that I either use or people I know personally. Integrity and authenticity continue to be of the highest importance to me. Read the privacy policy here.
