Raising Emotionally Resilient Teens with Dr. Caroline Leaf
Episode Summary
Are you ready for a transformative journey? In this episode, we're thrilled to introduce a very special guest: Dr. Caroline Leaf!
Dr. Caroline Leaf is not your average mental health expert; she's a pioneer in unraveling the intricate connections between our minds and brains. As the driving force behind the popular podcast "Cleaning Up Your Mental Mess" and the author of 18 groundbreaking books, including "Cleaning Up Your Mental Mess" and "How to Help Your Child Clean Up Their Mental Mess," Dr. Leaf is a leading advocate for mental wellness.
In this episode, Dr. Leaf shares practical strategies to nurture emotional resilience in teens, empowering them to overcome life's challenges with grace and strength.
Meet Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.
Dr. Leaf has published a number of articles in academic journals and consumer magazines, and has been widely interviewed in newspapers, on radio and on television shows about her research and theories.
Her passion is to help people see the power of the mind and teach them how to control their thoughts and emotions, and learn how to think and find their sense of purpose in life.
She frequently lectures to audiences worldwide, linking scientific principles of the brain to spiritual, intellectual and emotional issues in simple and practical ways. She speaks on diverse topics relating to how the mind controls the brain through optimal thinking, and hence improved brain performance.
Connect with Dr. Leaf on Website | Instagram | Facebook | YouTube
Watch the Full Interview
Key Takeaways
The neurocycle process helps individuals recognize and dig into the signals of their experiences.
Memory and experiences are body-wide and can be reorganized through the neurocycle process.
The five steps of the neurocycle involve preparing the brain, gathering awareness, pulling up thoughts, reflecting, and landing the plane with an active reach.
Constantly focusing on feelings can be detrimental, and it is important to avoid pathologizing childhood.
Safety net parenting allows children to learn from failure and develop resilience.
Resources Mentioned in This Episode
Podcast: Cleaning Up Your Mental Mess
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
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