Building Up Your Teen’s Self-Confidence with Kate Lund
Episode Summary
If your teenager has low self-confidence or is anxious about being picked on, this episode is for you.
7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school, and friendships. Boys struggle with self-esteem almost as much. When teens feel bad about themselves, they may try to avoid normal daily activities like going to school, or often engage in unhealthy activities like cutting, bullying, disordered eating, and even losing themselves in video games.
What can we do?
In this episode, I’m joined by Clinical Psychologist, Kate Lund, who has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce is the ultimate guide to helping children build resilience and thrive in all areas of life.
Meet Kate Lund
Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges. She worked as a radio reporter while in college and she worked as a White House intern for Bill Clinton. As a licensed, clinical psychologist, she has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce Help Your Child Build Resilience and Thrive In School, Sports and Life is the ultimate guide to helping children build resilience and thrive in all areas of life. Kate’s mission is to help parents bring out the best in their kids to create the leaders of our future.
Watch the Full Interview
Resources Mentioned in This Episode
Bounce Help Your Child Build Resilience and Thrive in School, Sports and Life
The Seven Pillars of a Resilient Child parenting course
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