Overcoming Unhealthy Teen Sleep Habits with Dr. Holliday-Bell
Episode Summary
Are you one of the many parents grappling with the challenge of getting your teenager to sleep? You're not alone. Studies show that approximately 70% of teenagers are sleep-deprived. This lack of adequate rest not only impacts their academic performance but also their physical and mental health.
To shed light on this issue, Dr. Cam talks with Dr. Angela Holliday-Bell, a Board-Certified Physician and Certified Clinical Sleep Specialist. Dr. Holliday-Bell shares her expertise and top strategies for ensuring our teens get the rest they need for optimal health and well-being.
KEY TAKEAWAYS
Teenagers experience biological changes that affect their sleep patterns, making it difficult for them to fall asleep and wake up early.
Creating a bedtime routine and disconnecting the bed from anxiety-inducing activities can help teens get better sleep.
Partnership and open communication with teens are crucial in addressing their sleep issues and establishing healthy sleep habits.
Teens need 8-10 hours of sleep per night, and it is important to prioritize their sleep and avoid relying on caffeine or energy drinks.
Meet Dr. Holliday-Bell
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, Speaker, Author and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows spreading her message about the power of good sleep.
Connect with Holliday-Bell on Website | Instagram | LinkedIn
Watch the Full Interview
Chapters
03:11 Biological Factors Affecting Teen Sleep
06:00 Creating a Bedtime Routine
08:55 Getting Help for Sleep Issues
11:42 Disconnecting Bed from Anxiety
12:56 Waking Up in the Morning
15:28 Sleeping Too Much
18:22 Sleep Debt and Catching Up on Sleep
20:15 Recommended Amount of Sleep for Teens
21:31 Impact of Caffeine on Sleep
23:10 Signs of Sleep Deprivation
25:00 Diet and Bedtime Routines for Better Sleep
28:19 Partnership with Teens for Better Sleep
Resources Mentioned in This Episode
FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Send me a comment!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.
Leave an iTunes Review
Ratings and reviews from my listeners are extremely valuable and greatly appreciated. They help this podcast rank higher on iTunes, which exposes the show to more awesome listeners like you. If you have a minute, please leave a review on iTunes.
Find inspiration and information every Tuesday on THE PARENTING TEENS WITH DR. CAM PODCAST.
Subscribe to the show:
Apple Podcasts
THANKS FOR VISITING DR. CAM CONSULTING
Most of the information on this site is free for you to read, watch or listen to, but Dr. Cam Consulting is also a business and my livelihood. So please expect hyperlinks to be affiliate links in many cases, when I receive a small percentage of sales if you wish to purchase. I only recommend tools, books, and services that I either use or people I know personally. Integrity and authenticity continue to be of the highest importance to me. Read the privacy policy here.
